The My Sugar Free Journey Podcast – Episode 146: Dr Sarah Ballantyne, The Paleo Mom

Dr Sarah Ballantyne, The Paleo MomThe My Sugar Free Journey Podcast – Episode 146: Dr Sarah Ballantyne, The Paleo Mom

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Sarah Ballantyne, The Paleo Mom.

I very much enjoyed this podcast.  In fact, it might be my favorite so far,

Dr. Ballantyne is so passionate about this topic and so engaging that it was a lot of fun discussing our differing points of view on many things.

I have used the ketogenic diet for many years to reduce my weight and control other health issues  Dr Ballantyne doesn’t believe the ketogenic diet is optimal for long term health.

The best part of this for me was getting to talk to someone who believes closely to what I believe but differs on a few key points.

She believes being in constant ketosis isn’t optimal for long term health. 

I have not seen any issues for me or my wife or any of the many people I deal with day to day to say that is it is.

Regardless of that I very much enjoyed our conversation and found it very illuminating.  

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can find Sarah’s website here, or follow her on Twitter, Instagram, or YouTube.

You can find all her books here including Paleo Approach with Rob Wolf and Paleo Principles.

Read Dr. Sarah’s bestselling books. https://www.thepaleomom.com/books/

Take Dr. Sarah’s top-rated online courses.
https://www.thepaleomom.com/product-category/courses/

Join Dr. Sarah Ballantyne’s Insider Connection (limited spots
available). https://www.thepaleomom.com/products/insider-connection/

Do you have a basic question about Paleo or  AIP (The Autoimmune Protocol)?

Start Here: https://www.thepaleomom.com/start-here/

Looking to work with Dr. Sarah or an AIP certified coach?

Learn more here: https://www.thepaleomom.com/about/work-with-me/

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 145: Dr Andy Phung

 

Dr Andy Phung

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Andy Phung.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

Dr Phung’s Website isn’t quite open yet but you can see it here but definitely follow him on Twitter.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 144: Carrie Brown on Cooking Keto with Crock Pots

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (Make sure you get that slow cooker recipe one!) Check her out on the 2 Keto Dudes podcast here.  You can get a slow cooker here and an Instant Pot here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 143: Jennifer Alembik on Food Addiction

In this week’s My Sugar Free Journey Podcast, we are talking to Jennifer Alembik about Food Addiction.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can find more from Jennifer on her website or follow her on FaceBook and Instagram.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 142: David G Harper PhD

In this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can pick up a copy of Dr Harper’s book, BioDiet here.  You can follow him on Instagram or Twitter here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 141: William Shewfelt

In this week’s My Sugar Free Journey Podcast, we are talking to William Shewfelt.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can check out William’s Primal Body program here or follow him on Twitter, YouTube and Instagram.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 140: Carrie Brown on Is It Keto?

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto?

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 139: Raphael Sirtoli on the Nutrita App

In this week’s My Sugar Free Journey Podcast, we are talking to Raphael Sirtoli about the Nutrita App

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

Podcast Shownotes

You can find out more about the Nutrita app on their website, or follow them on Twitter, Instagram, or FaceBook.  You can follow Raphael on Twitter here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

 

The My Sugar Free Journey Podcast – Episode 138: Dr Ann Childers

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ann Childers.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

Podcast Shownotes

You can find more Dr Childers at her Life Balance clinic here, or follow her on Twitter here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

 

The My Sugar Free Journey Podcast – Episode 137: Jerry Pollack on the 4th Stage of Water

In this week’s My Sugar Free Journey Podcast, we are talking to Jerry Pollack about the Fourth Stage of Water.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

The most important thing you can do is pick up a copy of Jerry’s book, The Fourth Phase of Water here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!