The My Sugar Free Journey Podcast – Episode 150: Thom King

The My Sugar Free Journey Podcast – Episode 150: Thom King

In this week’s My Sugar Free Journey Podcast, we are talking to Thom King from Guy Gone Keto.

Thom was nice enough to send me samples of several of his sauces and condiments to try and I wanted to take a few minutes and tell you what I thought about them.  Before I do, I want to also say that he is not a sponsor and these links are not affiliate links.  (Actually the link to his book will be an Amazon affiliate link but other than that, no affiliate links.)  This is just my honest opinions.

First up, the steak sauce.  I have never been a steak sauce fan as I consider it to be something of a sacrilege.  Steak should be eaten with salt and possibly pepper, seared on the outside and very pink in the middle.  However, lately I have been cooking at night and putting my food away to eat in the morning to accommodate my early work schedule.  (I was tired of trying to sleep on a full belly.) So now I’m cooking my steak and then microwaving it in the morning so it is sometimes a little tougher than normal and for whatever reason, steak sauce tastes great with it.  This steak sauce is somewhere between A1 and Heinz 57 in flavor and very good.

The Teriyaki sauce is good but a little too sweet for me, something I have a LOT of trouble with when it comes to these keto friendly sauces that are all the rage right now.  I haven’t eaten sugar in 5 years, eating something that is sweet can be a shock to the tastebuds.  But having said that, I made a chicken and broccoli stirfry and used a little of it with a little soy sauce and it was very good.  It will probably take me more than a year to finish this bottle.  In fact, I should probably check the expiration dates on all these things, I bet I can’t finish any of them in time.

Now the ketchup is A+.  I have been using the Heinz No Sugar Added Ketchup and it is good but kind of bland.  Thom’s ketchup has a little more flavor to it and I love it on my hamburger patties.

I also got a Thai Chili sauce that I didn’t much care for probably because I didn’t really know what to put it on.  I’m not much of a chef, that’s for sure.

All in all, these sauces are very good and you should at least try them out.  They are all available at Guy Gone Keto, so check it out now!

 

Podcast Shownotes

You can find more from Thom and his sauces at Guy Gone Keto and pick up a copy of his book, Guy Gone Keto on Amazon.

Here’s a list of other links he sent me as well.

Websites: http://www.Steviva.com

http://iconfoods.com/ ,http://www.Thomking.com, http://www.guygoneketo.com

LinkedIn: https://www.linkedin.com/in/steviva/

Instagram: https://www.instagram.com/guygoneketo/

https://www.instagram.com/stevivabrands/

https://www.instagram.com/thomkingpdx/

Twitter: Steviva Brands: https://twitter.com/@steviva

Thom King:  https://twitter.com/@thomking  

Facebook: https://www.facebook.com/guygoneketo/

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The My Sugar Free Journey Podcast – Episode 148: Renee Jones

The My Sugar Free Journey Podcast – Episode 148: Renee Jones

In this week’s My Sugar Free Journey Podcast, we are talking to Renee Jones about her work with emotional eating at PackYourOwnBag.com

This was a very interesting conversation about a topic I have become very curious about, the intersection between emotions and actions.  Or to put it another way, the difference between the head and the heart and how they influence each other.

The words of the Apostle Paul have always rung true to me,  “I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.”  If there is a Bible verse that describes emotional eating and the struggle to stay on the path, it’s that one.

Fortunately Renee is here to give us some insight and some free goodies to help us on our journey that I will link to below.  Please enjoy this podcast and share it with a friend.  Thanks!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

 

Podcast Shownotes

You can check out Renee’s website here, and grab the free gift she has for you here.  You can also check out her video courses, work with her directly or join her FaceBook group.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

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The My Sugar Free Journey Podcast – Episode 147: Frederic Leroy

The My Sugar Free Journey Podcast – Episode 147: Frederic Leroy

In this week’s My Sugar Free Journey Podcast, we are talking to Frederic Leroy about his views on animal agriculture.

This interview was very enlightening as we dove into the idea that we can radically improve both the health of the planet and our personal health by eating meat raised with ancestral methods.

We also talk about the effect of meat on the microbiome and the multi-layered approach to health and weight loss that has been shown to work well.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can see Dr Leroy’s bio here, see his Google Scholar citations here, and most importantly, follow him on Twitter here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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The My Sugar Free Journey Podcast – Episode 146: Dr Sarah Ballantyne, The Paleo Mom

Dr Sarah Ballantyne, The Paleo MomThe My Sugar Free Journey Podcast – Episode 146: Dr Sarah Ballantyne, The Paleo Mom

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Sarah Ballantyne, The Paleo Mom.

I very much enjoyed this podcast.  In fact, it might be my favorite so far,

Dr. Ballantyne is so passionate about this topic and so engaging that it was a lot of fun discussing our differing points of view on many things.

I have used the ketogenic diet for many years to reduce my weight and control other health issues  Dr Ballantyne doesn’t believe the ketogenic diet is optimal for long term health.

The best part of this for me was getting to talk to someone who believes closely to what I believe but differs on a few key points.

She believes being in constant ketosis isn’t optimal for long term health. 

I have not seen any issues for me or my wife or any of the many people I deal with day to day to say that is it is.

Regardless of that I very much enjoyed our conversation and found it very illuminating.  

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can find Sarah’s website here, or follow her on Twitter, Instagram, or YouTube.

You can find all her books here including Paleo Approach with Rob Wolf and Paleo Principles.

Read Dr. Sarah’s bestselling books. https://www.thepaleomom.com/books/

Take Dr. Sarah’s top-rated online courses.
https://www.thepaleomom.com/product-category/courses/

Join Dr. Sarah Ballantyne’s Insider Connection (limited spots
available). https://www.thepaleomom.com/products/insider-connection/

Do you have a basic question about Paleo or  AIP (The Autoimmune Protocol)?

Start Here: https://www.thepaleomom.com/start-here/

Looking to work with Dr. Sarah or an AIP certified coach?

Learn more here: https://www.thepaleomom.com/about/work-with-me/

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

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The My Sugar Free Journey Podcast – Episode 145: Dr Andy Phung

 

Dr Andy Phung

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Andy Phung.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

Dr Phung’s Website isn’t quite open yet but you can see it here but definitely follow him on Twitter.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 144: Carrie Brown on Cooking Keto with Crock Pots

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (Make sure you get that slow cooker recipe one!) Check her out on the 2 Keto Dudes podcast here.  You can get a slow cooker here and an Instant Pot here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

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The My Sugar Free Journey Podcast – Episode 143: Jennifer Alembik on Food Addiction

In this week’s My Sugar Free Journey Podcast, we are talking to Jennifer Alembik about Food Addiction.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can find more from Jennifer on her website or follow her on FaceBook and Instagram.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 142: David G Harper PhD

In this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can pick up a copy of Dr Harper’s book, BioDiet here.  You can follow him on Instagram or Twitter here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 141: William Shewfelt

In this week’s My Sugar Free Journey Podcast, we are talking to William Shewfelt.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can check out William’s Primal Body program here or follow him on Twitter, YouTube and Instagram.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 140: Carrie Brown on Is It Keto?

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto?

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!