The My Sugar Free Journey Podcast – Episode 132: Dr Chris Masterjohn

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

Podcast Shownotes

To sign up for Dr Masterjohn’s free Vitamins and Minerals 101 course, enter your info below.

Or use this link to be enrolled into the Facebook messenger course.

If you would like to get his Nutritional Testing cheat sheet, click here and use code SUGARFREE at check out.

You can find his previous episode on the podcast here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 131: Carrie Brown on the Basics of Keto

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on the Basics of Keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

 

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

 

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

 

Join the 28 Day Ketogenic training and meal plan room here!

 

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

 

Don’t miss a post! Click here to sign up for our daily email!

 

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!  

The My Sugar Free Journey Podcast – Episode 130: Michelle Dowker

In this week’s My Sugar Free Journey Podcast, we are talking to Michelle Dowker from Well Balance about Women’s Health issues. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!  

Podcast Shownotes

You can find more from Michelle on her website here, or follow her on Twitter, Instagram, or Facebook.  You can join her Facebook group here as well.  You can check out her collaboration with Dr Jay Wrigley here.  (Dr Wrigley was on a previous episode of the podcast here.) 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 129: Sally Norton on Oxalates

In this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find more from Sally K Norton on her website here, or follow here on Twitter, FaceBook, or Instagram. Keto Braised Short Ribs Recipe! 

 

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 128: Gary Collins

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find Gary Collins website here, and his new book here. You can find his previous interviews on this podcast here and here.

This Week in Low Carb News: Vegans on Carnivore and is Tribalism Bad?

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 127: Carrie Brown on How to Be a Better Cook

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. You can check out the digital scales she recommends here.

How Mouthwash Can Raise Blood Pressure

5/1 Weightloss Wednesday: No Cheese Recap

What’s Sugar Free and Keto Friendly at Bonefish Grill?

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 126: Elliot Overton

In this week’s My Sugar Free Journey Podcast, we are talking to Elliot Overton all about Glyphosate and its effect on the body.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find more from Elliot on his website, Facebook, or YouTube channel.

Do You Need Lite Salt on Keto?

4/24 Weightloss Wednesday: Tracking and Weight Loss

This Week in Low Carb News – Lying Bacon, Elderly Statin Patients and Genetic Freaks

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!



The My Sugar Free Journey Podcast – Episode 125: Lily Nichols RDN

In this week’s My Sugar Free Journey Podcast, we are talking to Lily Nichols RDN all about nutrition before, during and after pregnancy.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find more from Lily on her website here. She also has 2 amazing books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

Using Vitamin D to Lower Blood Pressure

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!



The My Sugar Free Journey Podcast – Episode 124: Nick Paterson

In this week’s My Sugar Free Journey Podcast, we are talking to Nick Paterson about the High Fat, Low Inflammation Life!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find out more from Nick on his website here, or his gym’s website here. You can also follow Nick on Twitter here.

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!



The My Sugar Free Journey Podcast – Episode 123: Dave Feldman

In this week’s My Sugar Free Journey Podcast, we are talking to Dave Feldman!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

The interview with Peter Attia we discuss can be found here. You can follow Dave on Facebook, Twitter, YouTube and Instagram. He also blogs at CholesterolCode.com.

Using Nuts to Lower My Blood Pressure

4/3 Weightloss Wednesday: April Challenges

This Week in Low Carb News – KetoFest, VirtaHealth and Vegan Lies

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!