The My Sugar Free Journey Podcast – Episode 164: Dr Shawn Baker

In this week’s episode of The My Sugar Free Journey Podcast, I am talking to Shawn Baker Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Dr Baker at or follow him on his Twitter or […]

The My Sugar Free Journey Podcast – Episode 163: Kathleen Standafur

In this episode we discuss her health journey and how that fueled her passion for nutrition.  How she used her nutritional education to help people fix the various issues a malnourished diet can bring on.

The Three Hormones That Determine Your Weight (and how to change them!)

When it comes to dieting, many people believe that their hormones don’t have anything to do with their weight. This is because hormones are typically associated with things like menopause, puberty, sugar cravings, being grumpy, or worse– “that time of the month”….

Keto No Bake Cookie Recipe!

It is getting to be about that time of year where everyone is making cookies and all us poor ketoers just have to watch from a distance and be sad.  LOL!  Of course we don’t because there are tons of sugar and grain free dessert options available for us to enjoy. Here is one of […]

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