America’s National Institute of Nutrition and the Barbaric History of Sugar

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it.  Please subscribe to my YouTube channel and give this video a thumbs up.  Thanks!

We should establish a National Institute of Nutrition – I am all for more nutrition research but if this gets implemented today it would mean more of the same advice that got us in to this mess to begin with.

The Barbaric History of Sugar – A must read article about how sugar is responsible for slavery even today.

Government reviews “Added Sugar” line to Australian Nutrition Facts Labels – People concerned with the public’s health versus the sugar industry as usual.  The amount of money these people spend to keep people from knowing what they are putting in their body is incredible.

Christian Assad on Sleep – Incredible stats on sleep and CVD risk.

US Association of Diabetes Educators Teaches Evidence for Low Carb Diet – I always said the tide would begin to turn when the front line nutritionists are taught about the low carb lifestyle and it just happened last week in Houston!

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The My Sugar Free Journey Podcast – Episode 142: David G Harper PhD

In this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can pick up a copy of Dr Harper’s book, BioDiet here.  You can follow him on Instagram or Twitter here.

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Keto Reverses Type 1 Diabetes and College Bans Beef

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it.  Please subscribe to my YouTube channel and give this video a thumbs up.  Thanks!

3 Case Studies where LCHF Reversed Type 1 Diabetes – Not Type 2, these 3 people were able to come off insulin using diet alone.

Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar – No duh

Food insecurity common across US higher education campuses – If only there was a way to make the problem worse

Goldsmiths University bans beef to combat climate change – Oh look, there is!  My only hope is this creates a black market underground of college students selling hamburgers.

Ketogenic diet in the treatment of cancer – Where do we stand? – It’s great but more studies are needed.

The Ketogenic Diet and Its Effect on Bone Mineral Density: A Retrospective Observational Cohort Study. – I wonder what these poor kids were being forced to eat?

Low LDL Means Higher Hemorrhagic Stroke Risk – Low LDL might prevent heart attack but your brain might explode.  What are we doing here?

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The My Sugar Free Journey Podcast – Episode 141: William Shewfelt

In this week’s My Sugar Free Journey Podcast, we are talking to William Shewfelt.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can check out William’s Primal Body program here or follow him on Twitter, YouTube and Instagram.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Chocolate Makes You Happy and the Censorship of Jimmy Moore

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it.  Please subscribe to my YouTube channel and give this video a thumbs up.  Thanks!

People who eat dark chocolate less likely to be depressed – Finally some good news about food!

Substantial and Sustained Improvements in Blood Pressure, Weight and Lipid Profiles from a Carbohydrate Restricted Diet: An Observational Study of Insulin Resistant Patients in Primary Care. – Dr Unwin knocks it out of the park again with a 2 YEAR study looking at what a LCHF diet can do for health.  Hear that Kevin Bass?  2 YEARS!  Not the 4 weeks you keep looking at.

A carbohydrate-reduced high-protein diet improves HbA1c and liver fat content in weight stable participants with type 2 diabetes: a randomised controlled trial. – This study looks at a VERY small drop in carbs and kept weight stable and still saw improvements in weight, BP, and fat deposits.

Socially active 60-year-olds face lower dementia risk – People who have people are the luckiest people.

Persistent low body weight in humans is associated with higher mitochondrial activity in white adipose tissue. – Some people just can’t get fat and this study looks at why.

Jimmy Moore’s YouTube Account has been deleted – I can’t imagine why YouTube would have done this and can’t wait to hear the explanation.

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The My Sugar Free Journey Podcast – Episode 140: Carrie Brown on Is It Keto?

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto?

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.

Podcast Shownotes

You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Eat Like a Gladiator to Get Fat and Those Poor Vegans

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it.  Please subscribe to my YouTube channel and give this video a thumbs up.  Thanks!

Eat Like a Gladiator – Turns out Roman gladiators wanted to pack on a few extra pounds.  How did they do that?  By eating a diet high in grains and vegetables.

Blood test is highly accurate at identifying Alzheimer’s before symptoms arise – Exciting new advancement in the detection of Alzheimer’s risk when combined with other risk factors.

A Ketogenic Diet Is Acceptable in Women with Ovarian and Endometrial Cancer and Has No Adverse Effects on Blood Lipids: a Randomized, Controlled Trial. – Turns out people can adhere to a Ketogenic Diet when properly motivated.

Home Insulinometry Project – Moving one step closer to a home medical device for measuring insulin directly.  Can you help them with the project?

Impossible Burgers Touching Beef Whoppers Have Vegans on Alert – The things these poor vegans have to put up with.  I’m so sorry your crappy soy patty is touching a actual burger in a burger place.

Watch Fat: A Documentary – I have made no secret of my respect and even love for Vinnie Tortorich.  You need to watch this documentary today!

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Man Creates His Own Surgery and Babies Don’t Like Veggies

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it.  Please subscribe to my YouTube channel and give this video a thumbs up.  Thanks!

This college dropout was bedridden for 11 years. Then he invented a surgery and cured himself – Your health is YOUR HEALTH.  Take ownership of it and do what you need to do to make yourself healthy.

How HIV infection may contribute to wide-ranging metabolic conditions – HIV increases inflammation and impairs cholesterol metabolism.  Guess what else does that?  Statins and a crappy diet.

 

Are you a proteinaholic? (Or how meat is killing us) – Vegans get so close to the cause of T2D and then whiff.

Eating a plant-based diet might help prevent diabetes, study suggests – Absolutely it might as long as it is free from sugar and processed grains.  Someone remind me, are sugar and grains from plants or animals?

How and why resistance training is imperative for older adults – Keep your muscles growing through out old age.

Babies don’t like veggies – No one that has ever had a baby doubts this.

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The My Sugar Free Journey Podcast – Episode 139: Raphael Sirtoli on the Nutrita App

In this week’s My Sugar Free Journey Podcast, we are talking to Raphael Sirtoli about the Nutrita App

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes

Podcast Shownotes

You can find out more about the Nutrita app on their website, or follow them on Twitter, Instagram, or FaceBook.  You can follow Raphael on Twitter here.

Visit Our Sponsors

Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

 

Keto Cures Lymphoma and Humans Evolved to Eat Meat

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it.

Modified ketogenic diet in lymphoma: A case series in the Veteran Affairs Pittsburgh Healthcare System. – 3 case studies that show the benefits for cancer of the ketogenic diet.  Wow!

The keto moment – So cool to see Vox covering this.

Obstructive sleep apnea may be one reason depression treatment doesn’t work – Not saying that depression isn’t real but if you have it and you aren’t eating right, getting some exercise, some sun, plenty of sleep and have people in your life that loved you, you aren’t giving yourself a fighting chance.

Ketogenic Diet-Induced Weight Loss is Associated with an Increase in Vitamin D Levels in Obese Adults – July 2019 – Again, Vitamin D levels are a marker of the other things in your life you are doing to improve your health.

Mediterranean diet during pregnancy reduces gestational diabetes and weight gain – The more whole foods in your diet, the healthier you are.

Researchers get a handle on how to control blood sugar after stroke – Such a great example of how to do a bad experiment.

A Hypothesis to Explain the Role of Meat Eating in Human Evolution – I really need to get this person on the podcast.

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