Keto No Bake Cookie Recipe!

It is getting to be about that time of year where everyone is making cookies and all us poor ketoers just have to watch from a distance and be sad.  LOL!  Of course we don’t because there are tons of sugar and grain free dessert options available for us to enjoy. Here is one of […]

Keto Braised Short Ribs Recipe!

It’s been a while since I’ve done a new recipe for this site, mainly because the longer I’m keto, the more my meals consist of grilled meat and a side or two.  Doesn’t mean I don’t like to try new recipes, it just means that my default is throwing stuff on the grill. However, a […]

How Long Do Ketogenic Diet Side Effects Last?

Getting started on an LCHF or Ketogenic diet can be a little challenging for most people that have spent a lifetime on crappy high carb foods.  It’s not uncommon to feel a little lethargic and start going through some serious carb withdrawals.  I remember sitting at my computer the first week of my new way […]

Does a Ketogenic Diet Cause Inflammation?

In 2006, The American Journal of Clinical Nutrition released a study headed up by Dr Carol Johnston that seemed to show that the Ketogenic diet increased the amount of inflammation in the bodies of their test subjects.  Since then, every once in a while someone will cite this report as proof that the Ketogenic diet […]

Keto Bacon and Cream Cheese Pinwheels Recipe!

Sometimes you just want an easy to make lunch that is delicious.  Just kidding, that’s literally the only kind of lunch I ever want.  I’m a busy guy! These bacon and cream cheese pinwheels are not only easy to make but they are a fun little thing to make with my granddaughter.  She thinks they […]

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