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My Sugar Free Podcast

The My Sugar Free Journey Podcast – Episode 20: How to Meal Plan and Prep!

The My Sugar Free Journey Podcast – Episode 20: How to Meal Plan and Prep!

In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget.  (You can preorder a copy here and it will be out just before Christmas!)  In this episode we will look at something that made a huge difference in my weight and pocketbook, learning how to meal prep and plan.  It’s easy to do and there probably isn’t anything you can do week in and week out that will save you more money in the long run.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Here are the other things discussed in this episode.

Keto Tip: Don’t Eat Seed or Vegetable Oils

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!

The My Sugar Free Journey Podcast – Episode 19: How To Be Frugal on a Keto Diet By Cooking!

In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget.  (You can preorder a copy here and it will be out just before Christmas!)  In this episode we will look at something that made a huge difference in my weight and pocketbook, learning how to cook at home.  It’s easy to do and there probably isn’t anything you can do week in and week out that will save you more money in the long run.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Here are the other things we discussed on the podcast.

The Cooking Collaboration cooking class through Reddit is here.

The cookware from Amazon is here.

The blog post response to last week’s podcast is here.

Why I Believe A Ketogenic Diet Is Better Than Calorie Restriction For the Morbidly Obese

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!

The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel

The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel

The My Sugar Free Journey Podcast - Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel

In this week’s My Sugar Free Journey Podcast, I interview Dr Mike Israetel of Renaissance Periodization and we have a spirited discussion about the merits of a calorie restricted diet versus a carb restricted or ketogenic diet.  You can pick up a copy of his new ebook here.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

UPDATE: Because of some of the discussion that happened as a result of this post, I decided to create a new blogpost answering some of the common questions and objections that came up as a result of this interview.  You can see that here —> Why a Ketogenic Diet is Better Than a Calorie Restricted Diet for the Morbidly Obese.

You can find more from Renaissance Periodization on their FaceBook page or Instagram and find more from Dr Mike on his FaceBook or Instagram.

Here are the other posts that were on the site this week.

All Real Food, Keto, and Paleo Coupons in One Place!

Cheesy Brussels Sprouts With Bacon Recipe!

Why I Believe A Ketogenic Diet Is Better Than Calorie Restriction For the Morbidly Obese

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!

My Sugar Free Journey Podcast – Episode 17: How I Lost Over 165 Lbs!

My Sugar Free Journey Podcast - Episode 17: How I Lost Over 165 Lbs!

Here’s this week’s My Sugar Free Journey Podcast!  This week I share my story about how I started My Sugar Free Journey and lost 165 lbs along the way.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

In this episode I mentioned Eve Schaub’s book, Year of No Sugar, Dr Lustig’s book Fat Chance, and Lustig’s video “Sugar: the Bitter Truth”

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!

My Sugar Free Journey Podcast – Episode 16: Dan DeFigio on Breaking Sugar Addiction

My Sugar Free Journey Podcast - Episode 16: Dan DeFigio on Breaking Sugar Addiction

In this week’s episode of the My Sugar Free Journey Podcast we are talking to Dan DeFigio, the bestselling author of Beating Sugar Addiction For Dummies.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can get more information about Dan at his website, Beating Sugar Addiction and while there be sure to get his free 3 point plan to help beat sugar addiction.

Here are the other things we talked about in the podcast:

What Is Sugar Free at Wing Stop?

Keto Tip: Don’t Drink Your Carbs

11/9 Weightloss Wednesday: Making My Body Great Again!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? Sign up for our 28 day training program and weekly ketogenic meal plans!