Letter from Dr Barnard of PCRM to the Department of Veteran's Affairs - One of the ways you start seeing...
In this week's My Sugar Free Journey Podcast, we are talking to Dr Stephanie Seneff about the Dangers of Glyphosate....
https://youtu.be/_QDap2VJyb0 It’s time for Weightloss Wednesday! As of this morning I am at 230.0 lbs which means I've lost 5lbs...
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find everything Carrie Brown related […]
In this week’s What’s Sugar Free and Keto Friendly at Restaurants, we will be looking at one of the tastier seafood restaurants around, Bonefish Grill. Fun fact: Bonefish Grill was the first place I ever ate cedar plank salmon and discovered I didn’t like cedar plank salmon. I mean it […]
It’s time for Weightloss Wednesday! I am at 237.4 lbs as of this morning so no weight loss this week. This is the end of my month long experiment with no cheese and I definitely learned a few things. First of all, I love cheese. Like really love it. […]
I have written here before about my LENGTHY journey to get my blood pressure under control. So far I’ve detailed how I’ve used the Ketogenic Diet, Magnesium, Vitamin D, L-Arginine and different nuts to try to leverage natural remedies to keep my pressure as low as possible. It was probably […]
In this week’s My Sugar Free Journey Podcast, we are talking to Elliot Overton all about Glyphosate and its effect on the body. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Elliot on […]
Every week my browser fills up with tabs of stories I want to talk about. I never get to them all so this is everything I think is interesting in the Low Carb/Keto/Healthy Diet field from this week. Most Uncured Bacon is a Lie – I love bacon but I […]
It’s time for Weightloss Wednesday! As of this morning I am at 236.8 lbs which means I have lost a little over 3 lbs this month. Great news! Let’s discuss what I did to achieve this. First thing is my month long fast from cheese. I did this just to […]
I got this question in a private message the other day as a result of something I said in a video and thought it warranted its own blog post I could refer people to the next time it came up. I am always talking about the importance of salting your […]
In this week’s My Sugar Free Journey Podcast, we are talking to Lily Nichols RDN all about nutrition before, during and after pregnancy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Lily on […]
In my continuing journey to lower my blood pressure naturally, I tried the Ketogenic diet, Magnesium, L-Arginine, and adding different nuts to my diet. Each of these had different small effects which was fine. I was looking for several small interventions that were easy to implement and would each make […]
