Link Between CVD and Cognitive Decline and How to Not Boost Your Energy

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it. Coronary heart disease may speed up cognitive decline – …

The My Sugar Free Journey Podcast – Episode 138: Dr Ann Childers

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ann Childers. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes Podcast Shownotes You can find more Dr Childers at her Life Balance clinic here, or follow her on Twitter here. Visit Our Sponsors Our Newest …

Eat Yourself Happy and The Problem With Eggs

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it. Nutritional psychiatry: can you eat yourself happier? – The …

Dr Hallberg’s Response and Aspirin is Good for Cancer

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it. Reply to “Utility of Unrefined Carbohydrates in Type 2 …

Are Ketogenic Diets Dangerous and How to Live to 100

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it. The Ketogenic Diet for Obesity and Diabetes—Enthusiasm Outpaces Evidence …

6/17 Weightloss Wednesday: 72 Hour Fast Results

It’s time for Weightloss Wednesday!  As of this morning I am at 229.8 lbs which means I am about flat for the week which is great because I am on vacation this week and not really holding fast to any of my normal fasting or eating rhythms. Probably the biggest thing that happened in the …

Canada Has a Statin Deficiency and Pets are Awesome

I get so much stuff in my inboxes that I want to comment on and can never find the time.  I’ve decided to make a short video where I can rant into the camera and not have to write a long post.  Hope you enjoy it. Cholesterol-lowering drugs under-prescribed for prevention of atherosclerotic cardiovascular disease …

The My Sugar Free Journey Podcast – Episode 137: Jerry Pollack on the 4th Stage of Water

In this week’s My Sugar Free Journey Podcast, we are talking to Jerry Pollack about the Fourth Stage of Water. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes The most important thing you can do is pick up a copy of Jerry’s book, The Fourth Phase …

The My Sugar Free Journey Podcast – Episode 136: Tracee Gluhaich

In this week’s My Sugar Free Journey Podcast, we are talking to Tracee Gluhaich, The High Energy Girl. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can find more from Tracee on her website here or check out her podcast here.  You can also get …

The My Sugar Free Journey Podcast – Episode 135: Carrie Brown on Setting Up Your Keto Pantry

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on how to set up your pantry on keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her …