There is a thought out there that says you can eat what ever you want as long as you do...
In this week’s My Sugar Free Journey Podcast, we are talking to Andy Schreiber of Pure Vitamin Club! Remember that you...
https://www.youtube.com/watch?v=k-DRNc-Ltvk It's time for Weightloss Wednesday! As of this morning I am at 239.8 lbs which means not much change...
In this week’s My Sugar Free Journey Podcast, we are talking to Amy Berger! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Amy on her Twitter here, her website here, and grab a copy of […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Combined […]
It’s time for Weightloss Wednesday! As of this morning I am at 239.6 lbs which means the weight I put on after Halloween and my Mother-in-Law’s birthday is gone, which is great. I have also been feeling under the weather for a few days now. I thought today was going […]
In this week’s My Sugar Free Journey Podcast, we are talking to Siobhan Huggins! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Siobhan over at CholesterolCode.com or follow her on Twitter here or Instagram here. […]
The average American gains 1-3 lbs per year. This is why so many of us were at a healthy weight when we graduated high school and thirty pounds over weight at 30. But that weight gain isn’t even over the entire year, on average 80% of that weight gain happens […]
It’s time for Weightloss Wednesday! My weight is up to 242 lbs. That’s a big jump over the last week and continues a trend of weight gain for the last month. Not a great sign and very frustrating for me. So here’s what happened. My Mother in Law’s 90th birthday […]
Just to be clear before we get into this, this is not a post about the Keto Flu. If you found this article looking for information about what to do about the Keto Flu, go here. Getting the flu sucks but if you are new to the ketogenic diet and […]
It’s time for Weightloss Wednesday! As of this morning I am at 238.2 lbs and am pretty unhappy with that. I feel like I’m going to be stuck at around 235 for the rest of my life. Nothing I’m doing seems to be moving the needle. At this point the […]
I have spent the last few days talking to a friend of mine about her weight. Never an easy subject but one I’ve gained a little expertise in since I have lost 200 lbs. The latest obesity stats came out and they say 75% of American men are overweight or […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Swedish […]
