The My Sugar Free Journey Podcast – Episode 167: Amy Berger
I talk to Amy Berger about her new book, Stall Slayer and how to overcome weight loss stalls.
How Sugar Drives Weight Gain
We know too much sugar can be bad for our health. It can lead to heart disease, obesity, diabetes, and more. Click through NOW to see how sugar drives weight gain…
The My Sugar Free Journey Podcast – Episode 166: Dr Nadia Pateguana on PCOS
In this episode we talk about PCOS, what it is and how to get rid of it through diet, fasting and lifestyle changes.
The Role Of Insulin In Weight Gain
Insulin does more than you may think. Click through NOW to see how you can control how it affects your health…
The My Sugar Free Journey Podcast – Episode 165: Travis Cobb from Competitive Lifestyles
This week we talk to Travis Cobb about how the Ketogenic Diet Improved his seizures.