Every week my browser fills up with tabs of stories I want to talk about. I never get to them...
In this week’s My Sugar Free Journey Podcast, we are talking to Nick Paterson about the High Fat, Low Inflammation...
https://youtu.be/pepJFmOVkcE It's time for Weightloss Wednesday! As of this morning, I am at 241.8 lbs which means that the weight...
Every week my browser fills up with tabs of stories I want to talk about. I never get to them all so this is everything I think is interesting in the Low Carb/Keto/Healthy Diet field from this week. Taubes/Guyenet Debate on Rogan – This was easily the biggest thing in […]
It’s time for Weightloss Wednesday! As of this morning I am at 240.4 lbs so same ole, same ole. After the test results I got last week made me feel a lot better about my blood pressure, I was able to get back on the horse as far as my […]
In the last few weeks, I talked about how I worked to lower my blood pressure with the Ketogenic Diet and Magnesium. The next stop on my lengthy journey was to find out if L-Arginine supplementation would lower blood pressure. Studies That Suggested L-Arginine Lowers Blood Pressure There were 2 […]
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Josef Arnould. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more about Dr Arnould at his Strength for Life website here and […]
We are continuing our look at What is Sugar Free and Keto Friendly at Restaurants (<- Click that if you want to see the full list!) with a look at What’s Sugar Free and Keto Friendly at Cheesecake Factory. It has been YEARS since I’ve eaten here but there is […]
It’s time for Weightloss Wednesday! As of this morning, I am at 240.8 lbs so no movement on that front but I want to talk about the other aspects of my health. Last week I talked about my fears about my blood pressure going up and how I thought I […]
Last week I talked about how a Ketogenic diet lowered my weight and blood pressure but I also talked about the fact that it didn’t lower my BP into the optimal range of 120/80 that I am shooting for. This week I’m going to discuss the other thing I did […]
In this week’s My Sugar Free Journey Podcast, we are talking to Cory Conklin from Savory Select Seasonings! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can get your spices from Savory Select Seasonings with a great […]
Every week my browser fills up with tabs of stories I want to talk about. I never get to them all so this is everything I think is interesting in the Low Carb/Keto/Healthy Diet field from this week. The Keto Crotch Deception – Surely you heard all the hubbub surrounding […]
It’s time for Weightloss Wednesday! As of this morning I am at 240.8 lbs which means absolutely nothing has changed on that front. This has been a troubling week for me and believe it or not, Luke Perry is to blame. I have never been a particularly huge fan of […]
