The My Sugar Free Journey Podcast – Episode 153: Nora Gedgaudas

In this week’s episode of The My Sugar Free Journey Podcast, we are talking to Nora Gedgaudas. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes The study on meat we talked about can be found here.  Nora’s response can be found […]

My Sugar Free Journey: Part One

The beginning of my Sugar Free Journey. How my obesity damaged my health and my plan to fix it all.

I have been fat for as long as I can remember. I was a fat kid, fat in Jr High, fat in High School, fat in my Wedding pics, and only got fatter as the years went on. I knew I was big but didn’t really have a sense of HOW big I was getting or what it was doing to my health. How much not being Sugar Free was damaging my health.

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