My Journey from 400 lbs to 200 lbs

The My Sugar Free Journey Podcast – Episode 153: Nora Gedgaudas

Posted on by Aarn Farmer

In this week’s episode of The My Sugar Free Journey Podcast, we are talking to Nora Gedgaudas. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes The study on meat we talked about can be found here.  Nora’s response can be found […]

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My Sugar Free Journey: Part One

Posted on by Aarn Farmer

The beginning of my Sugar Free Journey. How my obesity damaged my health and my plan to fix it all.

I have been fat for as long as I can remember. I was a fat kid, fat in Jr High, fat in High School, fat in my Wedding pics, and only got fatter as the years went on. I knew I was big but didn’t really have a sense of HOW big I was getting or what it was doing to my health. How much not being Sugar Free was damaging my health.

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