Every week my browser fills up with tabs of stories I want to talk about. I never get to them...
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Mark Cucuzzella Remember that you can follow...
https://youtu.be/aJzBwIjOovg It's time for Weightloss Wednesday! As of this morning I am at 240.4 lbs so same ole, same ole....
I may have found my new favorite breakfast restaurant. A First Watch opened up near me and my wife and I finally found the time to go try them out and I am so glad we did! The omelets were amazing, the bacon was crisp and, most importantly, the coffee […]
In this week’s My Sugar Free Journey Podcast, we are talking to food addiction expert, Erin Wathen! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out everything you need to know about Erin on her website ErinWathenWellness.com. […]
One of the most incredible things I experienced when I cut the carbs and sugar out of my diet was not being hungry all the time. I was one of those people that always had to have a snack nearby because I always felt like I needed to eat something. […]
The Ketogenic Diet: Making It Difficult for Cancer to Latch On? – Very interesting article looking at how a Ketogenic diet and calorie restriction can make tumors shrink in mice. Brazen Beef Thief Caught on Camera Stealing Steak from Restaurant – This dude puts a 20oz steak in his napkin […]
It’s time for Weightloss Wednesday! As of this morning I am at 238.0 lbs which means I’ve lost 2 lbs since last week. This has been an interesting week as I have been done with the Carnivore challenge for about a week now and have been trying to pay attention […]
So we REALLY need to talk about this particular edition of What is Sugar Free and Keto Friendly at Restaurants. (<-Click that to see all restaurants covered in the series) I want to be clear here, there is NOTHING you can eat at this restaurant without both sugar and carbs […]
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about Mental Health! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her […]
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Jay Wrigley! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more about Dr Wrigley at his website and follow him on Twitter. Visit […]
In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Wiseman Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can follow Daniel on Twitter at @SteakandIron. 1/16 Weightloss Wednesday: 2 Weeks on Carnivore has Left Me […]
