Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! The […]
8/29 Weightloss Wednesday: Done with OMAD
It’s time for Weightloss Wednesday! As of this morning I am at 232.8 lbs which means I am about 3 lbs down from last week. So I am DONE with OMAD. It was a terrible experience but at least I learned a few things about myself in the process. #1 […]
What is Sugar Free and Keto Friendly at Domino’s Pizza?
As much as I love digging through the menus of different restaurants for my What’s Sugar Free and Keto Friendly at Restaurants posts, I may have bitten off more than I can chew with this one. There is literally nothing on the Domino’s Pizza menu that you can eat without […]
The My Sugar Free Journey Podcast – Episode 96: Adele Hite
In this week’s My Sugar Free Journey Podcast, we are talking to Adele Hite! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Adele at Eathropology.com or follow her on Twitter here. How to Cook a […]
8/22 Weightloss Wednesday: OMAD Sucks
It’s time for Weightoss Wednesday! As of this morning, I am at 235.8 lbs. So I’ve been doing OMAD (One Meal a Day) for about 3 weeks now and while I’m going to stick with it until the end of the month, I feel like I’ve experienced it enough to […]
This Week in Low Carb News: The Science of Sleep and Crisco Makes You Fat
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! The […]
How to Cook a T-Bone Roast
I was talking to my butcher the other day and was asking how thick I could get my T-Bones cut. He was going over the different options and he ended with “or I could leave it as is.” This was not an option I had really considered! I could […]
The My Sugar Free Journey Podcast – Episode 95: Travis Statham
In this week’s My Sugar Free Journey Podcast, we are talking to Travis Statham, Moderator of r/KetoScience and r/ZeroCarb Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Travis at Reddit.com/r/KetoScience and Reddit.com/r/ZeroCarb. You can also […]
This Week in Low Carb News: EPIC Interview and Male PCOS
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! EPIC […]
8/8 Weightloss Wednesday: My Week of OMAD
It’s time for Weightloss Wednesday! As of this morning I am at 231.8 lbs which means my first week of OMAD netted me about a 3 lb weight loss. I’ll take it! So before I dive into what I’m learning, in the interest of full disclosure I shout say that […]