Some excellent news this morning. I am at 269.4 lbs which means I have lost another 2.8 lbs this week and 37 lbs since Christmas. Things are continuing to move in the right direction and it is getting time to punch yet another hole in my belt. In fact it might be time to just […]
You may be eating this common additive every day without knowing it—yet it could be working against your health goals. Here’s what to know before your next grocery run.
A new study finds that increased cholesterol in lean individuals on a ketogenic diet doesn’t lead to increased heart disease risk. Here’s what it means for Lean Mass Hyper Responders.
Wondering what to order at Dunkin’ on keto? This sugar-free and low-carb guide shares the best drink and breakfast options—plus exactly what to avoid—to stay on track without skipping your favorite coffee stop.
After Utah bans fluoride in public water, RFK Jr. visits to show support. This post breaks down the research on fluoride’s impact on IQ, ADHD, and organ health—and why some say it’s the new lead.
