Ask Me Anything!

 

Do you have questions about the ketogenic diet?  How about my 200 lb weight loss?  Fasting?  Meal Prep? Anything else?

This Friday June 8th I will be hosting an Ask Me Anything on AMAfeed.com.  To get involved just click that link and ask me a question.  I will be live this Friday at 6PM Est (5 PM Central in my Time Zone) answering as many questions as I get to.

I would love to see you there!

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What is Sugar Free and Keto Friendly at Buffalo Wild Wings!

Looking for more great low carb menu items

at your favorite restaurants?

Click here to get the full ebook!

In this week’s What’s Sugar Free and Keto Friendly at Restaurants we are looking at Buffalo Wild Wings!  There is a lot to choose from if you like the Traditional Bone-In Wings.  The side dishes are a little sparse but at least there is a little salad.

You can find the website for Buffalo Wild Wings here and check out the Nutritional info here.

Side Dishes

  • Tomato & Cucumber Salad

Traditional Wings

  • Blue Cheese Dressing
  • Ranch Dressing
  • Southwestern Ranch Dressing
  • Garlic Mustard Sauce
  • Buffalo Seasoning
  • Chipotle BBQ Sauce
  • Desert Heat Seasoning
  • Lemon Pepper Seasoning
  • Salt & Vinegar Seasoning
  • Medium Heat
  • Mild Heat
  • Lemon Pepper

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What is Sugar Free and Keto Friendly at Buffalo Wild Wings!

5/30 Weightloss Wednesday: Enough of This Weight Creep

It’s time for Weightloss Wednesday!  As of this morning I am at 226.8 lbs which means my weight has come down about a pound since last week.

This weekend I was visited by a film crew from S Korea doing a news program about the effects of eating and not eating sugar.  Apparently there is a rising epidemic of diabetes and obesity there just like here.  As I went through my story with them, I was struck by a bit of shame when they asked me how much I weighed right now.  Shame I haven’t felt in years!

Last summer when I finally reached my goal of being under 200 lbs, I was so happy with myself and my progress that I felt like I had arrived to the promised land and could rest.  Well over the last year or so I have watched my weight slowly creep up but the warning bells really didn’t ring in my ears until I got to 220 but they were screaming loud when I got to 230.  Today I am saying no more to this slow weight gain.  I have no interest in undoing my hard work.

To that end, I am rededicating myself to doing what got me here.  Although I was always eating keto, I had been eating 2 or 3 meals a day and snacking and really being lazy about my work outs.  No more!  I’m done with that.  Now I will go back to the IF routine of OMAD on my 5 work days and 2 meals on my day off with no snacks.

As for my workouts, I’m going to focus on more weight bearing exercises that will build muscle and I want to get to the point where I can jump rope for 20 minutes.  Right now I can go for about 5 minutes and want to die at the end.

So I am getting back to below 200 by the end of the summer and getting back on track of losing this fat around my midsection.  Having a little extra muscle in my arms and chest wouldn’t be a horrible thing either.  Here we go!

How did you do this week?  Let me know in the comments below!

This Week in Low Carb News: A Great Article in Reader’s Digest and a Look at PUFA’s in the SAD

Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it.  This is my attempt to clear out the open tabs on my browser by putting them all in one place.  Enjoy!

Can a LCHF Diet be Lower in Fat than a SAD diet? – An interesting look at how prevalent PUFAs are in the SAD.

13 Things Doctors Want You to Know About the Ketogenic Diet – A pro-keto diet in the Reader’s Digest!  Nice!

Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet and Sodium Intake on Serum Uric Acid – Another study telling us that cutting salt is not a good thing to do

Ketogenic Diets for Psychiatric Disorders: A New 2017 Review – Love Georgia Ede and the work that she does

Here’s a pic of what I cooked for the S. Korean documentary crew that came to talk to someone that doesn’t eat sugar.

Cooking low carb for my new friends

A post shared by Aarn Farmer (@mysugarfreejrny) on

I LOVE this shirt!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!