Did you know not wearing your sunglasses for at least a few minutes in the sun could protect you from sunburn? This comes from 3 different studies, all on mice that will take a little unpacking to see what they all say together but I want to say at the top that these are all […]
This is a subject that is surprisingly tricky when you talk to people about it. In can be incredibly difficult to convince someone who is already in the depths of depression that just getting up and moving can be a way out but more and more evidence is coming out that shows that may indeed […]
Last week I was at 255.2, this week I am at 256.6 so I gained 1.4 pounds. Not great but I’ve seen this happen before and it resulted in a significant weight loss the next week so as long as the trend continues, I’m not worried but we will see. Fortunately, I’ve been doing this […]
A new paper was released by the National Bureau of Economic Research that calculated that that the Social Security Administration has saved $200 Billion with the excess deaths from covid. What a deal! The paper calculates there were 1.4 million excess deaths as of January 2023 reducing future outlays by $205 Billion primarily by reducing […]
I recently ran across a few studies that looked at the role of Vitamin D levels on cancer that I had never seen before. I have become very interested in Vitamin D for 2 reasons. #1 It became very clear early on the Covid pandemic that one of the main factors that determined whether or […]
