Today’s keto tip is one that took me a little while to understand in my own weight loss journey. In the beginning I pretty much thought of food as either one of two things, either I could eat it or I couldn’t. I didn’t really understand that I could eat too much of a “good” […]
As the weight continues to come off, I am frequently asked questions about what I’m doing to lose it. After I give my pat answer of “I don’t eat sugar or anything my body can quickly convert to sugar” the questions usually become more specific. Now I’m going to try to give the little tips […]
Looking for easy tips for the ketogenic diet? Keep a few boiled eggs in the fridge for a quick snack!