Keto Tip: Eating Too Much Protein Can Be The Same as Eating Too Many Carbs

Today’s keto tip is one that took me a little while to understand in my own weight loss journey.  In the beginning I pretty much thought of food as either one of two things, either I could eat it or I couldn’t.  I didn’t really understand that I could eat too much of a “good” […]

Keto Tips: Get In The Habit Of Reading The Ingredients List

As the weight continues to come off, I am frequently asked questions about what I’m doing to lose it.  After I give my pat answer of “I don’t eat sugar or anything my body can quickly convert to sugar” the questions usually become more specific.  Now I’m going to try to give the little tips […]

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