How to Reduce Wrinkles and Improve Skin Health With a Ketogenic Diet

How to Reduce Wrinkles and Improve Skin Health With a Ketogenic Diet A recent study said that the average woman spends over $200,000 in a lifetime on cosmetics.  Having been married to a woman for 25 years and raised a beautiful daughter, I can tell you that this number seems a bit low.  My wife […]

12 Keto Weight Loss Tips for the Morbidly Obese!

I’ve spent some time over the last few weeks after finally reaching my weight loss goal of 200 lbs thinking about the lessons I’ve learned over the last 3 or 4 years.  If I’m being honest, it wasn’t all sunshine and roses as the weight fell off.  There was some hard work involved! But you […]

Keto Tip: 5 Reasons You Need To Drink More Water on a Ketogenic Diet!

Keto Tip: 5 Reasons You Need To Drink More Water on a Ketogenic Diet! It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat.   Over the years as I’ve done […]

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