How to Reduce Wrinkles and Improve Skin Health With a Ketogenic Diet A recent study said that the average woman spends over $200,000 in a lifetime on cosmetics. Having been married to a woman for 25 years and raised a beautiful daughter, I can tell you that this number seems a bit low. My wife […]
I’ve spent some time over the last few weeks after finally reaching my weight loss goal of 200 lbs thinking about the lessons I’ve learned over the last 3 or 4 years. If I’m being honest, it wasn’t all sunshine and roses as the weight fell off. There was some hard work involved! But you […]
Keto Tip: 5 Reasons You Need To Drink More Water on a Ketogenic Diet! It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat. Over the years as I’ve done […]
10 Tips For Eating Keto When You Are Eating Out! There is probably nothing trickier than eating out on a Ketogenic diet. Ok, there are probably lots of things trickier but nothing I have to deal with in my day to day life. Here are a few tricks I’ve learned to try to navigate these […]
As dedicated as I am to losing weight with a ketogenic diet, I have to admit that from time to time I succumb to temptation and eat something I shouldn’t. I usually rationalize it by saying it by telling myself that I have been doing great for a long time now and that a cheat […]
