6/20 Weightloss Wednesday: Stuart McGill’s Big 3 Back Exercises

It’s time for Weightloss Wednesday!  As of this morning I am at 228.6 lb which means I have been within 2 lbs of the same weight for a month now which is very disappointing.  I have been eating either 1 or 2 meals a day for a long time now and it has stubbornly refused […]

6/13 Weightloss Wednesday: A Look at How I Exercise

It’s time for Weightloss Wednesday!  I am down to 226.4 lbs which means I am down about a pound from last week.  My goal is to get down to 225 next week. I did that AMA last week and I was really surprised how many people had questions about my exercise routine.  Let me be […]

4/25 Weightloss Wednesday: Experiment Postponed!

https://youtu.be/9MWKB7Z3zzo It’s time for Weightloss Wednesday!   So last week I talked about a work transfer I was excited about that would result in me having less stress and being able to see the sun.  That got postponed for another week so I won’t be able to start that until next Monday so nothing new to […]

11/1 Weightloss Wednesday: I Guess Halloween was a Cheat Day

It’s time for Weightloss Wednesday! I am up, WAY up to 208 lbs this morning.  Oh my!  How did this happen?  One word, Halloween.  Oh my gosh, we had SO MUCH CANDY left over at the end of the night that I grabbed a piece here, a piece there.  Did something on the computer, grabbed […]

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