It’s time for Weightloss Wednesday! As of this morning I am at 230.6 lbs which means not only have I lost about 2 lbs since last week but marks the 3rd consecutive week of weight loss. Not bad! My big commitments for the last week or so was to really get after my workouts. Alternating […]
It’s time for Weightloss Wednesday! As of this morning I am at 232.8 lbs which means I am about 3 lbs down from last week. So I am DONE with OMAD. It was a terrible experience but at least I learned a few things about myself in the process. #1 I can eat one meal […]
It’s time for Weightoss Wednesday! As of this morning, I am at 235.8 lbs. So I’ve been doing OMAD (One Meal a Day) for about 3 weeks now and while I’m going to stick with it until the end of the month, I feel like I’ve experienced it enough to pass judgement on it. I […]
It’s time for Weightloss Wednesday! As of this morning I am at 231.8 lbs which means my first week of OMAD netted me about a 3 lb weight loss. I’ll take it! So before I dive into what I’m learning, in the interest of full disclosure I shout say that I cheated a little on […]
It’s time for Weightloss Wednesday! As of this morning I am 234.6 lbs and my weight has gone crazy up and down by more than 5 lbs in the last 2 weeks. I’m not used to seeing it vary that much in a few days. I know some of that is water but still it’s […]
