I interviewed Barry Friedman this week on the podcast and he was nice enough to send me a copy of his book, I Love Me More Than Sugar. I Love Me More Than Sugar is an interesting book because it is clear it was written by a man who is an entertainer and communicator first before […]
The My Sugar Free Journey Podcast – Episode 32: Barry Friedman and 30 Days Sugar Free In this week’s My Sugar Free Journey Podcast we are talking with entertainer extraordinaire Barry Friedman and his journey to kick sugar out of his life. Remember that you can follow us on iTunes and I would really appreciate a review […]
3/22 Weightloss Wednesday: Your Health Affects More Than Just You! It’s time for Weightloss Wednesday! It’s been a good week as I am down to 214, which means I have lost 186 lbs. Playing with IF has really allowed me to not only get under 215 but stabilize there. I figure I’m about 2 weeks […]
Using Intermittent Fasting to Increase Weight Loss Full disclosure before we get in to what we are going to talk about today, I LOVE Intermittent Fasting. As I have walked along this little Sugar Free Journey of mine, it has always been IF that I have pulled out of my back pocket to break through […]
A few weeks ago, I was able to interview Cynthia Spivey for the podcast and she was kind enough to send me a copy of her book, How to Eat Paleo (When You Don’t Live in a Cave). I’ve read a ton of books on health and diet And I have to say, I’ve never […]
