Day 14: The Ketogenic Diet and Heart Disease

The Ketogenic Diet and Heart Disease These are the notes from last night’s video in the 28 Day Challenge.  You can join us in the 28 Day Challenge FaceBook Group here, get our FREE 28 Day Ketogenic Meal Plan here, and pick up our recipe and instructional books here. I can tell you from my […]

My Sugar FREE Reading List & More Goodies!

My Sugar FREE Reading List & More Goodies! Many people ask me about my favorite books and items I use daily, so I put this list together.  Enjoy! Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, And Disease Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two […]

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