Dunkin’ may be donut central, but with a few smart swaps, it can actually work for keto and sugar-free eaters.
Whether you’re after a quick breakfast or a caffeine fix, there are ways to make your order work without wrecking your carb count.
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What’s Sugar Free and Keto Friendly at Dunkin’?
Here’s what’s sugar-free and keto-friendly at Dunkin’.
✅ Safe Flavor Shots (Unsweetened)
These flavor shots are unsweetened and safe for keto. (Not to be confused with flavor swirls, which are sweetened.)
- Vanilla
- Hazelnut
- Toasted Almond
- Blueberry
- Raspberry
- Coconut
💡 You can add these to hot or iced coffee or tea, and sweeten with Splenda or Stevia if needed.
✅ Drink Options to Try
- Hot or Iced Coffee with Cream & Flavor Shot
- Cold Brew with Cream + Unsweetened Flavor Shot
- Hot Tea (unsweetened)
- Iced Tea (unsweetened)
❌ Avoid: Lattes, macchiatos, cappuccinos, refreshers, or anything with flavor swirls (they’re loaded with sugar)
🍳 Keto-Friendly Food Options
Most of the baked goods are off-limits, but you can still build a decent low-carb breakfast if you ditch the bread.
✅ Safe Breakfast Choices
- Sourdough Sandwich (No Bread) – ask for just the sausage, egg, and cheese
- Wake-Up Wrap (No Tortilla) – bacon, egg, and cheese on the side
- Turkey Sausage, Egg & Cheese (No Croissant or Muffin) – ask for just the fillings
- Omelet Bites – varies by flavor, but many are low enough for keto
💡 Ask for everything in a bowl or without the bun/wrap—most staff can accommodate easily.
✅ Dunkin’ Keto Summary
- ✔️ Coffee or cold brew with unsweetened flavor shots
- ✔️ Bunless or breadless breakfast sandwiches
- ✔️ Omelet bites (check carbs by flavor)
- ❌ No donuts, muffins, hash browns, or drinks with sugar swirls
Final Thoughts
Dunkin’ isn’t the most keto-perfect stop, but it’s absolutely workable if you go in with a plan. Stick to plain drinks, sugar-free shots, and simple breakfast items without bread, and you’re good to go.
Want more low-carb tips while eating out? Check out the full Sugar-Free & Keto Dining Guide here →
