Texas Roadhouse is a dream for keto and low-carb eaters—as long as you can resist the warm rolls they bring to the table.
With a menu full of steaks, ribs, grilled chicken, and veggie sides, there’s plenty you can enjoy without breaking your sugar-free streak.
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What’s Sugar Free and Keto Friendly at Texas Roadhouse?
Here’s a breakdown of what’s sugar-free and keto-friendly at Texas Roadhouse!
🥩 Steaks & Meats
All steaks at Texas Roadhouse are hand-cut and grilled to order, which makes them great for low-carb eating. Just make sure to avoid any sauces or glazes—some of the BBQ or smothered options may have added sugar.
✅ Safe Steak Options:
- USDA Choice Sirloin
- Ft. Worth Ribeye
- Dallas Filet
- New York Strip
- Porterhouse T-Bone
- Bone-In Ribeye
- Road Kill (Chopped Steak with sautéed onions, mushrooms, and cheese — ask for no gravy)
- Prime Rib (avoid if it comes with au jus or glaze; ask for it plain)
🍗 Chicken & Seafood
Some chicken dishes come with sauces or crispy coatings, so keep it simple:
- Grilled BBQ Chicken – ask for no sauce
- Herb Crusted Chicken – likely has light breading; check carb count
- Grilled Salmon – a great option, ask for no glaze
- Grilled Shrimp – served on skewers with lemon pepper butter (usually safe)
🚫 Avoid: Chicken Critters, smothered chicken with gravy, or anything fried
🥗 Salads
You’ll need to skip the croutons and most dressings, but the salads themselves are great keto bases.
✅ Safe Salad Options (with Modifications):
- Grilled Chicken Salad (no croutons, dressing on the side)
- Caesar Salad (no croutons, dressing likely contains some sugar)
- House Salad (no croutons or dressing)
🥄 Safer Dressings:
- Ranch
- Bleu Cheese
- Olive Oil (ask if available)
- Use lemon wedges, salt, and pepper if you’re strict on oils
🍽️ Low-Carb Sides
Texas Roadhouse actually has some great sides that are naturally keto-friendly:
- Steamed Broccoli
- House Salad (no croutons)
- Green Beans (ask if they’re cooked with sugar or bacon)
- Sautéed Mushrooms
- Sautéed Onions
- Side Caesar Salad (no croutons)
🚫 Avoid: Baked potatoes, fries, corn, applesauce, mashed potatoes, seasoned rice
🥤 Drinks
✅ Texas Roadhouse Keto Summary
✔️ Best choices:
- Steak or grilled chicken with broccoli or mushrooms
- Grilled shrimp or salmon
- Bunless salad with ranch or oil & vinegar
❌ Avoid:
- Fried or breaded items
- Glazed meats
- Sugary dressings or BBQ sauce
- Carby sides (fries, rice, mashed potatoes)
📌 Final Thoughts
If you’re eating sugar-free or low-carb, Texas Roadhouse is a solid option. Just skip the bread basket, choose a plain steak or grilled meat, and swap sides for low-carb veggies or a salad without croutons.
Want more keto-friendly restaurant breakdowns? Check out the full Sugar-Free & Keto Dining Guide here <–
🕵️♀️ Worried about hidden sugars at restaurants?
Snag this Hidden Names of Sugar Cheat Sheet and keep it handy when ordering — no surprises in your salad dressing this time.
