I have written here before about my LENGTHY journey to get my blood pressure under control. So far I’ve detailed how I’ve used the Ketogenic Diet, Magnesium, Vitamin D, L-Arginine and different nuts to try to leverage natural remedies to keep my pressure as low as possible. It was probably about 9 months ago when […]
In my continuing journey to lower my blood pressure naturally, I tried the Ketogenic diet, Magnesium, L-Arginine, and adding different nuts to my diet. Each of these had different small effects which was fine. I was looking for several small interventions that were easy to implement and would each make a small improvement in my […]
So far in this series I have discussed how I used the Ketogenic Diet, Magnesium and L-Arginine supplementation to lower my blood pressure with varying degrees of success. I continued looking through the medical literature to find alternative ways to get my blood pressure as low as possible. My criteria was simple, I wanted to […]
In the last few weeks, I talked about how I worked to lower my blood pressure with the Ketogenic Diet and Magnesium. The next stop on my lengthy journey was to find out if L-Arginine supplementation would lower blood pressure. Studies That Suggested L-Arginine Lowers Blood Pressure There were 2 studies I found that suggested […]
Last week I talked about how a Ketogenic diet lowered my weight and blood pressure but I also talked about the fact that it didn’t lower my BP into the optimal range of 120/80 that I am shooting for. This week I’m going to discuss the other thing I did that had an effect on […]
