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Hello and welcome to My Sugar Free Journey!  This blog started as a way to chronicle my own journey to cut sugar out of my diet and finally lose the extra weight I’ve been carrying my entire life.  It has since developed into a resource of information and recipes to help more people cut the sugar out of their lives.  Here are the big things you need to know.  I have since transitioned to a ketogenic diet and lost 200 lbs so far.

Keto FAQ’s – The most commonly asked questions about the ketogenic diet

How to Lose Weight Without Exercise – This is the post that outlines the basic tenets of this site.  If you are brand new to My Sugar Free Journey, read this first.

My Sugar Free Journey – This is my story about how I cut the sugar out of my life and how my journey continues

What’s Sugar Free at Restaurants – My breakdown of what we can eat at different restaurants

Sugar Free Recipes – My list of the different sugar free recipes I’ve created.

Sugar Free Info – My list of what you need to know about sugar

Still have a question?  Use my Contact Page to send me an email and I’ll get back to you.