What Blood Tests Should You Get When Starting a Ketogenic Diet? I have gotten this question asked to me many times over in the Ketogenic Training room and I have resisted posting this for a few reasons. The most important reason is that I truly believe that most of us do not need any tests […]
How to Reduce Wrinkles and Improve Skin Health With a Ketogenic Diet A recent study said that the average woman spends over $200,000 in a lifetime on cosmetics. Having been married to a woman for 25 years and raised a beautiful daughter, I can tell you that this number seems a bit low. My wife […]
I tell my story a lot. Pretty much every chance I get to everyone I meet. I think it’s important to do because not very many people have lost 200 pounds and even fewer people have done it with just lifestyle change instead of bariatric surgery or some other crazy method. As I talk […]
I’ve spent some time over the last few weeks after finally reaching my weight loss goal of 200 lbs thinking about the lessons I’ve learned over the last 3 or 4 years. If I’m being honest, it wasn’t all sunshine and roses as the weight fell off. There was some hard work involved! But you […]
I have been eating a low carb diet for over three years now and a more strict ketogenic diet for about 19 months. The good thing about having done it for so long is now that I have lost 200 pounds, no one bats an eyelash at my bunless hamburgers and bacon covered everything. […]
