Motivational Monday: Set Small Goals

Motivational Monday: Set Small Goals In this week’s Motivational Monday, I want to talk about the importance of setting small goals in your health journey.  If you look at everything you need to fix, it can be very daunting and a little discouraging because it all seems so overwhelming. When I first started this way […]

Motivational Monday: Whenever You Say Yes to Something, You Are Saying No to Something Else

Motivational Monday: Whenever You Say Yes to Something, You Are Saying No to Something Else We are back with another Motivational Monday where we take a break from looking at the science of the ketogenic diet and work on improving our mindset to maximize our longterm success. One of the most powerful tools I use […]

Motivational Monday: Imagine the Long Term Outcomes of Your Diet

Motivational Monday: Imagine the Long Term Outcomes of Your Diet Video Transcript Hey guys, Aarn Farmer here with MySugarFreeJourney.com and we are starting something new today.  We talk a lot about on this blog about different ways to lose weight.  The different biochemical things that happen as you as you eating low-carb, high-fat. The different reasons […]

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