There are certain things that are dang near impossible to find sugar free. One of the things I missed most was bacon. I tore my local supermarkets apart, scouring dozens of packages of bacon looking for a variety that left sugar off the ingredients list but looked in vain. Finally my search came to an […]
This is the start of a new feature here at My Sugar Free Journey. It’s tough to know exactly what to buy at the grocery store so we are starting lists of products that contain no added fructose. There are a few sugars that are on our “Acceptable Sugars” list and if a product contains […]
So far I’ve shared how I found out I was overweight, and the many false-starts among my dieting journey. Then, totally by chance, I happened to read an article by Eve Schaub in Yahoo News. It detailed how she went a Year with No Sugar and what that did for her family. She had a […]
Why Fructose is Making You Fat- Part Two Last time we talked in broad strokes about how Fructose is making you fat. Now I want to discuss what is happening at the hormonal level when you eat fructose. (Again, all this info comes from the books and authors mentioned at the top of this page. […]
What is Sugar Free and Keto Friendly at IHOP? Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! I have to admit, I was fully committed to the idea that I was never going to be able to darken the door of an IHOP ever […]
