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My Sugar Free Podcast

The My Sugar Free Journey Podcast – Episode 86: Ryan Lowery and the Ketogenic Bible

In this week’s My Sugar Free Journey Podcast, we are talking to Ryan Lowery about the fantastic book he co-wrote, The Ketogenic Bible!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can follow Ryan Lowery’s Instagram here, pick up a copy of his book, The Ketogenic Bible here and check out the ASPI here or Ketogenic.com here

This Week in Low Carb News: A Great Article in Reader’s Digest and a Look at PUFA’s in the SAD

5/30 Weightloss Wednesday: Enough of This Weight Creep

What is Sugar Free and Keto Friendly at Buffalo Wild Wings!

You can check out my interview on Vinnie Tortorich’s podcast here

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Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

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Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 85: Jason Fitzgerald from Strength Running!

In this week’s My Sugar Free Journey Podcast, we are talking to Jason Fitzgerald from StrengthRunning.com!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find more from Jason at StrengthRunning.com or follow @JasonFitz1 on Twitter.

Combating Food Boredom on the Ketogenic Diet

This Week in Low Carb News: Nina Tiecholz on Calories and Rally4Ruth

5/23 Weightloss Wednesday: Muscle and Fat

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 84: Vinnie Tortorich and The Fat Documentary

In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his upcoming Fat Documentary

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find more from Vinnie at his website or his podcast or follow him on Twitter here.  To support his documentary, go to his Indie Gogo page here or go to FatDocumentary.com.

The new ebook that lays out what we can eat at different restaurants is here. 

Low Carb in the News: Why Dean Ornish is Wrong and Raising Beef is Good

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 83: Rob Howe from Diabetics Doing Things!

In this week’s My Sugar Free Journey Podcast, we are talking to Rob Howe from Diabetics Doing Things!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

You can find out more from Rob at DiabeticsDoingThings.com  and check out his podcast here.

Why Does Weight Loss Slow Down After a Few Weeks on Keto?

This Week in Low Carb News: Harvard Doesn’t Understand Keto and WHO Hates Fat

What’s Sugar Free and Keto Friendly at O’Charley’s?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

The My Sugar Free Journey Podcast – Episode 82: Amber O’Hearn and the Carnivore Diet

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O’Hearn about the Carnivore Diet!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Podcast Shownotes

If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here.

My Doctor Said The Ketogenic Diet Isn’t Safe.  What Do I Do?

This Week in Low Carb News: Bad Science and Fat Pastors

What is Sugar Free and Keto Friendly at Ruby Tuesday?

Visit Our Sponsors

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Don’t miss a post! Click here to sign up for out daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!