In this week’s episode of The My Sugar Free Journey Podcast, we are talking to Jared McGuire from AlternaSweets. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes Find out more about AlternaSweets from their website or follow them on Twitter. If you […]
In this week’s episode of The My Sugar Free Journey Podcast, we are talking to Dr Chris Palmer about the effect of diet on mental health. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Dr Palmer at […]
In this week’s episode of The My Sugar Free Journey Podcast, we are talking to Dr John Jaquish about OsteoStrong and the X3 Bar. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more about Dr Jaquish at his website […]
In this week’s episode of The My Sugar Free Journey Podcast, we are talking to Nora Gedgaudas. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes The study on meat we talked about can be found here. Nora’s response can be found […]
The beginning of my Sugar Free Journey. How my obesity damaged my health and my plan to fix it all.
I have been fat for as long as I can remember. I was a fat kid, fat in Jr High, fat in High School, fat in my Wedding pics, and only got fatter as the years went on. I knew I was big but didn’t really have a sense of HOW big I was getting or what it was doing to my health. How much not being Sugar Free was damaging my health.
