This one is super simple and probably the best way to learn how to do it is to watch the video above but I’ll try to talk you through it. You will need 6 pieces of bacon for each pair of buns so if you are eating 2 burgers, you will need 12 pieces. Next […]
Let’s pretend for a minute that my job is to investigate plane crashes and after a crash I go and investigate. You ask what caused the crash and I say it was gravity. The plane was up in the air and gravity pulled it to the ground and it crashed. Did I lie? Was I […]
One of the things I really wished that I had known years ago when I was really fat was the link between skin tags and insulin resistance. We don’t know exactly what the link is but it’s clear that there is one. One study showed you were over 11 times more likely to develop metabolic […]
Finally got a chance to sit down and watch the documentary on The Biggest Loser, Fit for TV on Netflix. Boy did this bring back some memories. The Biggest Loser premiered in 2004 and to call it a hit would be underselling it. It quickly became a worldwide phenomenon with millions tuning in every week […]
Last week I was at 252.6 lbs, this week I am at 250.4 lbs, a loss of 2.2 lbs. This is awesome as it puts me extremely close to a benchmark of 250. Hopefully next week I’ll be under that mark and I can start working towards 240. After seeing my weight fluctuate up and […]
