This is a super simple “bread” recipe I use everytime I make hamburgers. One of the things you miss when you go low carb is those handy breads that let you hold hamburgers, sandwiches and other meaty goodnesses. This let’s you eat a hamburger like a normal person without getting your hands dirty. Put 1 […]
Every once in a while, a piece of information so stunning comes across my desk that I have to sit back and really process what’s being said. A new report has come out from the National Center of Health Statistics that says 55% of Americans calories eaten over the age of 1 is Ultra-Processed Foods. […]
Sometimes I live in a bubble. I’m just doing my thing for my health, watching myself lose weight and get healthier and I forget that the idea that a low carb diet isn’t the frontline treatment for obesity in the minds of most doctors. Then I see a case study like the one that just […]
Last week I was at 254.0 lbs, this week I am at 252.6 lbs which great because I lost 1.4 lbs but a little disappointing because it’s exactly where I was 2 weeks ago. I don’t want to be in a situation where I yo-yo back and forth. My goal is to be under 250 […]
If you are a long-time reader of this blog, it probably doesn’t surprise you to learn that I’m very convinced that highly processed grains are bad for our health. In fact I think that the unholy trinity of sugar, highly processed grains and seed oils are at the heart of the metabolic and obesity issues […]
