The My Sugar Free Journey Podcast – Episode 26: Dr Jesse Chappus and Marni Wasserman of the Ultimate Health Podcast In this week’s My Sugar Free Journey Podcast, we are talking with Dr Jesse Chappus and Marni Wasserman of the The Ultimate Health Podcast. They are sharing their 6 Pillars of Health with us today. […]
Keto Questions: What Is the “Whoosh Effect”? One of the stranger phenomenon that occurs when you are losing weight is the so-called “whoosh effect” that I really wish had a better or more scientific sounding name. It’s the name we give to a very common occurrence where you are eating right and doing everything you […]
It’s time for Weightloss Wednesday! It’s been a pretty good week as I’m at 219 lbs as of this morning. After losing almost 10 lbs in January, it appears I’m at a small plateau/maintenance phase which is totally fine. I think I’ve finally gotten the hang of not totally freaking out when I go 2 […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! Our What’s Sugar Free at Restaurants series continues! Today we are looking at what is both sugar free and keto friendly at KFC. Fortunately, now that KFC has added their grilled chicken line, it’s pretty easy […]
Does a Ketogenic Diet Cause Kidney Stones? I remember the first time I learned about the connection between a diet high in sugar and gout, kidney stones and heart disease. I was reading a book (I don’t remember which one) that was laying out the evidence that showed a clear link between sugar consumption and […]
