My Sugar Free Journey

How I lost 200 lbs, fixed my Metabolic Syndrome and cured my wife of her Type 2 Diabetes.

Everything linked below was what I wrote maybe a year into this journey.  I’m leaving it here so people can see how this thing has evolved but the above link is where you want to go for my current story and 200 lb weight loss.

My Story.  How and why I came to believe that Fructose is the great dietary evil of our generation.

Part One

Part Two

Part Three

Part Four


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