Using Intermittent Fasting to Increase Weight Loss

Using Intermittent Fasting to Increase Weight Loss Full disclosure before we get in to what we are going to talk about today, I LOVE Intermittent Fasting.  As I have walked along this little Sugar Free Journey of mine, it has always been IF that I have pulled out of my back pocket to break through […]

The My Sugar Free Journey Podcast – Episode 13: Jimmy Moore and The Power of Fasting!

Here is this week’s My Sugar Free Journey Podcast!  This week I am interviewing Jimmy Moore about his new book The Complete Guide to Fasting.  Just so you know, there was a small problem with the recording software that got our conversation out of sync as we got closer to the end of the interview. […]

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