What is Intermittent Fasting and Should I Do It?

We are continuing our look at FAQ’s for the Ketogenic Diet. On my long journey to lose 200 pounds, I talked about the different “refinements” I made to the way I ate in order to improve my health.  From avoiding fructose, to not eating sugar, to not eating sugars or grains, to a ketogenic diet, to […]

Using Intermittent Fasting to Increase Weight Loss

Using Intermittent Fasting to Increase Weight Loss Full disclosure before we get in to what we are going to talk about today, I LOVE Intermittent Fasting.  As I have walked along this little Sugar Free Journey of mine, it has always been IF that I have pulled out of my back pocket to break through […]

The My Sugar Free Journey Podcast – Episode 13: Jimmy Moore and The Power of Fasting!

Here is this week’s My Sugar Free Journey Podcast!  This week I am interviewing Jimmy Moore about his new book The Complete Guide to Fasting.  Just so you know, there was a small problem with the recording software that got our conversation out of sync as we got closer to the end of the interview. […]

Why I Started Intermittent Fasting

I first heard about Intermittent Fasting in a podcast a few years ago and I remember thinking how crazy it to starve yourself to try to improve your health.  After all, doesn’t your body need food to do all the things it needs to do to keep you healthy?  Also, it seemed a bit counter-intuitive. […]

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