My Sugar Free Journey

My Journey from 400 lbs to 200 lbs

Tag: Keto Flu

I Started the Keto Diet and Feel Terrible.  What Do I Do?

As we continue our series of Keto FAQ’s, today’s question is one that comes up from time to time.  I normally get asked it some time in the first month or so of switching over to a ketogenic diet.  It’s not uncommon to feel kind of cruddy in the first few weeks of a ketogenic diet, […]

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