Restaurant Tips |

My Journey from 400 lbs to 200 lbs

Common Mistakes When Eating Out on the Ketogenic Diet

Restaurants are a bit of a minefield when it comes to eating keto. Because someone else is making your food out of your sight, it can be difficult to really know what is going into your dish. Having eaten this way for a few years now, I can tell you that there are definitely dome […]

10 Tips For Eating Keto When You Are Eating Out!

10 Tips For Eating Keto When You Are Eating Out! There is probably nothing trickier than eating out on a Ketogenic diet. Ok, there are probably lots of things trickier but nothing I have to deal with in my day to day life. Here are a few tricks I’ve learned to try to navigate these […]

Disclaimer: While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.