6/14 Weightloss Wednesday: Kettlebells Are Back in Play!

6/14 Weightloss Wednesday: Kettlebells Are Back in Play!

It’s Weightloss Wednesday!  As of this morning I’m at 205.4 lbs which means I’ve lost 194.6 lbs so far.  Not bad but it also means I’ve gotten into a bit of a plateau here as I’ve been right about here for a couple weeks now.  Not a bad place to be except I’m about 5 lbs away from where I want to be.  I just keep reminding myself how long I sat at 250 lbs without moving to remind myself that it will happen and has always happened before.  I just need to keep doing what I’m doing.

The exercise part of the equation is back.  I took 3 weeks off to let a strained back muscle heal but yesterday I got back to swinging the kettlebell again.  I backed up the videos I was doing to an earlier week thinking I would ease into the exercise but it wasn’t enough.  I spent all day walking like Frankenstein because of those sore leg and back muscles.  I have to say though that it felt awesome to start moving my body again.

Other than that, nothing much going on.  My diet has been pretty good and the fasting at work is great.  It still blows my away how long I can comfortably go without eating although the night I did the kettlebell exercises I had to eat a bit of cheese to tide me over.

How are you doing this week?  Let me know in the comments!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - 2019 My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.