8/28 Weightloss Wednesday: A New Discipline Hack

It’s time for Weightloss Wednesday!  As of this morning I am 239.2 lbs which means I am about where I have been for the entire year.  🙁 So I’ve got a new problem I am trying to solve.  I have tried to do a 3 day fast every week for about the last month or …

6/17 Weightloss Wednesday: 72 Hour Fast Results

It’s time for Weightloss Wednesday!  As of this morning I am at 229.8 lbs which means I am about flat for the week which is great because I am on vacation this week and not really holding fast to any of my normal fasting or eating rhythms. Probably the biggest thing that happened in the …

6/19 Weightloss Wednesday: My Coke Addiction

  It’s time for Weightloss Wednesday! As of this morning I am at 231.8 lbs which means I have actually gained a few pounds since last week. This is exactly what happened the last time I went carnivore for a month, I lost weight initially then it stabilized and creeped back on.   However, we …

6/5 Weightloss Wednesday: My Carnivore Experiment

Weight Loss Wednesday My Carnivore Experiment

It’s time for Weightloss Wednesday! As of this morning I am at 230.0 lbs which means I’ve lost 5lbs this week and 10 lbs this month. Wow!   How did I do it? As with most of these big movements in my weight, it was through experimentation and tweaking. This first 5 lbs happened when …

5/1 Weightloss Wednesday: No Cheese Recap

  It’s time for Weightloss Wednesday! I am at 237.4 lbs as of this morning so no weight loss this week. This is the end of my month long experiment with no cheese and I definitely learned a few things. First of all, I love cheese. Like really love it. I didn’t realize how much …

4/24 Weightloss Wednesday: Tracking and Weight Loss

It’s time for Weightloss Wednesday! As of this morning I am at 236.8 lbs which means I have lost a little over 3 lbs this month. Great news! Let’s discuss what I did to achieve this. First thing is my month long fast from cheese. I did this just to see what would happen and …

4/10 Weightloss Wednesday: Knees?

It’s time for Weightloss Wednesday! As of this morning, I am at 241.8 lbs which means that the weight I lost from a week of no cheese has returned. Honestly at this point, I don’t even care anymore. There isn’t anything I can do to my diet to get away from 240 lbs. It’s actually …

4/3 Weightloss Wednesday: April Challenges

It’s time for Weightloss Wednesday! I am at 237.8 lbs this morning and that is actually a pretty big deal. After months of being stuck at 240, to see something other than that is very nice. I’m attempting 2 different challenge this month to try to shake things up a bit. The first thing I’m …

3/20 Weightloss Wednesday: Cut the Cheese

It’s time for Weightloss Wednesday! As of this morning I am at 240.4 lbs so same ole, same ole. After the test results I got last week made me feel a lot better about my blood pressure, I was able to get back on the horse as far as my exercise goes. I really cut …

3/14 Weightloss Wednesday: My Test Results are Back

It’s time for Weightloss Wednesday! As of this morning, I am at 240.8 lbs so no movement on that front but I want to talk about the other aspects of my health. Last week I talked about my fears about my blood pressure going up and how I thought I had a blocked renal artery. …