Last week I was at 259.2 lbs, today I’m at 256.4 lbs, a loss of 2.8 lbs. Not bad! This week I really saw the difference, We wife said she saw my belly flattening out and I can’t keep my pants up. I think I’m going to have to punch another hole in my belt before I head off to work.
Such a huge difference just having a job where I’m up and moving around all day instead of sitting on my butt. Of all the decisions I’ve made for my health, this might be the best one. I was worried about working overnight because I know there are negative health effects associated with a graveyard shift but I think losing weight will offset that. At least I hope so, we will see!
How did you do this week? I’d love to know in the comments.
