9/17 Weightloss Wednesday: 27 Lbs Down!

Weightloss Wednesday

It’s Weightloss Wednesday!  Subscribe to my YouTube to never miss an episode.

So happy to see the weight continue to come off, albeit slower than I would like.  I’m down to 293 lbs and have seen noticeable improvements in my energy and endurance.  In fact I can ride a bike for about 5 miles and swim for about 1/2 a mile every day and don’t feel like it is just wearing me totally out.

This past week has been a little up and down because we were moving and had to eat some fast food because I didn’t have access to a stove.  The good news is that it absolutely opened my eyes to how quickly just a few bad meals can pack on the pounds.  Yuck!

I’m still struggling to quit Coke Zero but I’ve been drinking less.  This will definitely happen and soon.

I have set a new fitness goal!  I have never in my life been able to do a pull-up and I would like to be able to do it.  My gym has a machine that allows me to take a little of my own body weight off and do pull-ups so I will be using that 2-3 times a week and trying to use less and less weight until I can do a pull-up unaided.

I wrote a post this week about the importance of the right attitude in weight loss.  If you are struggling to lose or to cut sugar out of your diet, please read it.

Overall, it’s been a good week and I’ve seen good progress toward my goals.  Can’t wait to see what the new week brings.  How has it been going for you?  I would love if you left a comment and just le me know where you are in your process and what gains you’ve seen.  Thanks for reading!

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