A new study finds that increased cholesterol in lean individuals on a ketogenic diet doesn’t lead to increased heart disease risk. Here’s what it means for Lean Mass Hyper Responders.
The Keto diet offers promising benefits, and some claim that it is is good for their sex life. But how does a low-carb, high-fat diet change your sex drive? Click through to learn more now…
I’ve been eating keto for a while now. LCHF for about 4 years and full on keto for about 2 and a half. In that time I have lost 200 lbs, reversed my metabolic syndrome and seen my wife cure her Type 2 Diabetes. I have regained a health I never really had in the […]
Finally there has been some hard science produced to back up what many health providers (and bloggers) have been saying for years. There is a definite connection between Vitamin D intake and several auto-immune diseases but most notably, Type 1 Diabetes. That is not a misprint. We are not talking about Type 2 Diabetes here, […]
Short Answer: It can but usually only in the first few weeks of keto and usually in only the most insulin resistant. Your Old Diet Before we get into how hypoglycemia is possible with a ketogenic diet, let’s review what happens with your blood sugar levels when you start a ketogenic diet. While you were […]
