One of the most incredible things I experienced when I cut the carbs and sugar out of my diet was not being hungry all the time. I was one of those people that always had to have a snack nearby because I always felt like I needed to eat something. Once I switched over to […]
I got this survey from BodyNutrition.org looking at what people are doing for their New Year’s Resolutions that I found very interesting. Let’s go over a few of these and then I’ll tell you my resolutions as we move into the new year. Obstacles to New Years Resolutions A few things here caught my eye. […]
Looking for ways to stay Keto during the holidays? Take a look at these 6 tips to get you through.