How The Ketogenic Diet Can Improve Your Sex Life
The Keto diet offers promising benefits, and some claim that it is is good for their sex life. But how does a low-carb, high-fat diet change your sex drive? Click through to learn more now…
4 Reasons Why We Eat Besides Hunger
One of the most incredible things I experienced when I cut the carbs and sugar out of my diet was not being hungry all the time. I was one of those people that always had to have a snack nearby because I always felt like I needed to eat something. Once I switched over to […]
New Year’s Resolutions
I got this survey from BodyNutrition.org looking at what people are doing for their New Year’s Resolutions that I found very interesting. Let’s go over a few of these and then I’ll tell you my resolutions as we move into the new year. Obstacles to New Years Resolutions A few things here caught my eye. […]
Winning Weight Loss in November and December: 6 Easy Tips
Looking for ways to stay Keto during the holidays? Take a look at these 6 tips to get you through.
Combating Food Boredom on the Ketogenic Diet
Food boredom is one of those odd things that come up from time to time in my Facebook Keto support group. In the interest of full disclosure I have to say that it has never really been an issue with me and if I had to restrict my diet to steak, bacon and eggs, I […]