Common Mistakes When Eating Out on the Ketogenic Diet

Restaurants are a bit of a minefield when it comes to eating keto.  Because someone else is making your food out of your sight, it can be difficult to really know what is going into your dish.  Having eaten this way for a few years now, I can tell you that there are definitely dome […]

What Should I Do Before Starting a Ketogenic Diet?

You’ve heard about this new way of eating that promises huge weight loss and health results (Like my own 200 lb weight loss) called keto and you think you want to try it out.  Great!  I’m glad you found this blog.  You are on the edge of an exciting change in your life, your weight, […]

What Blood Tests Should You Get When Starting a Ketogenic Diet?

What Blood Tests Should You Get When Starting a Ketogenic Diet? I have gotten this question asked to me many times over in the Ketogenic Training room and I have resisted posting this for a few reasons.  The most important reason is that I truly believe that most of us do not need any tests […]

How to Reduce Wrinkles and Improve Skin Health With a Ketogenic Diet

How to Reduce Wrinkles and Improve Skin Health With a Ketogenic Diet A recent study said that the average woman spends over $200,000 in a lifetime on cosmetics.  Having been married to a woman for 25 years and raised a beautiful daughter, I can tell you that this number seems a bit low.  My wife […]

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