Looking for ways to stay Keto during the holidays? Take a look at these 6 tips to get you through.
Food boredom is one of those odd things that come up from time to time in my Facebook Keto support group. In the interest of full disclosure I have to say that it has never really been an issue with me and if I had to restrict my diet to steak, bacon and eggs, I […]
Restaurants are a bit of a minefield when it comes to eating keto. Because someone else is making your food out of your sight, it can be difficult to really know what is going into your dish. Having eaten this way for a few years now, I can tell you that there are definitely dome […]