How a Ketogenic Diet Lowers Blood Pressure

As readers of this blog know, I started the Ketogenic Diet for basically 2 reasons. #1 was to stop being 400 lbs, which has turned out fantastic. The second reason was to lower my blood pressure and that has been a little tougher. The problem I have is my BP was SO HIGH at the […]

The My Sugar Free Journey Podcast – Episode 100: Dr Bret Scher

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Bret Scher Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find more from Dr Scher at his website, podcast, or follow him on Twitter here. This Week in Low Carb […]

How To Start Meal Planning When On A Budget

  Ever since the year started, I’ve made it a point to begin meal planning. It didn’t only help me with my weight loss goals, but it also controlled my sugar intake! Plus, it’s helped me stay under budget, which was a huge relief since I also have financial goals in mind. But it can […]

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