Every once in a while, a piece of information so stunning comes across my desk that I have to sit back and really process what’s being said. A new report has come out from the National Center of Health Statistics that says 55% of Americans calories eaten over the age of 1 is Ultra-Processed Foods. […]
Sometimes I live in a bubble. I’m just doing my thing for my health, watching myself lose weight and get healthier and I forget that the idea that a low carb diet isn’t the frontline treatment for obesity in the minds of most doctors. Then I see a case study like the one that just […]
Last week I was at 254.0 lbs, this week I am at 252.6 lbs which great because I lost 1.4 lbs but a little disappointing because it’s exactly where I was 2 weeks ago. I don’t want to be in a situation where I yo-yo back and forth. My goal is to be under 250 […]
If you are a long-time reader of this blog, it probably doesn’t surprise you to learn that I’m very convinced that highly processed grains are bad for our health. In fact I think that the unholy trinity of sugar, highly processed grains and seed oils are at the heart of the metabolic and obesity issues […]
I am a full-grown adult human man in America and as such I’ve become accustomed to politicians promising me one thing and delivering something quite different. Under Clinton I was told “It’s the economy stupid” and got a complete hollowing out of the middle class as all the manufacturing jobs were sent overseas with NAFTA […]
