ChocZero: Sugar Free Chocolate Review!

ChocZero: Sugar Free Chocolate Review! As many of you know, Dian and I have quit eating sugar and most carbs.  While I’ve learned over the years how to make most of my favorite desserts sugar free, (in fact you can find a very helpful ebook with some awesome dessert recipes here) the one thing that has …

Book Review: Good Calories, Bad Calories by Gary Taubes

Over the course of these last few years as I have studied everything I can get my hands on about how what we eat affect our bodies and what exactly is the most efficient way to lose weight and I’ve learned a lot.  I’ve learned about sugar and how it has almost single-handedly made America …

3 Must Have Spices for Sugar Free Cooking!

I remember the first night after I decided to cut the sugar out of my diet.  I worked really hard on dinner and to just put the finishing touches on what I was cooking, I grabbed my canister of Garlic Salt to sprinkle on the food just before my wife and I were embark on …

Cracked Candy Review!

Cracked Candy sent me a few varieties of their candy to review and I loved them!  They are sweetened with Xylitol which has been my favorite sugar substitute since I discovered it a few years ago.  They have a nice mildly sweet flavor and the candy has a unique texture that is somewhat similar to …

Book Review: The Miracle Morning by Hal Elrod

When I recommitted myself to eating sugar free and getting healthy in 2016, I knew I needed to come up with something that would change my personal habits enough to make it stick.  My problem has always been that I start off with the best of intentions and then the wheels absolutely fall off just …

My Review of Fed Up the Movie

My Review of Fed Up the Movie Dian and I got to go see the Fed Up documentary tonight.  Unfortunately this movie isn’t available in wide release (we had to drive an hour to see it and we live in one of the biggest metropolis’ in the country) but I sure wish it was required …