Keto Tip: Don’t Drink Your Carbs

Keto Tip: Don't Drink Your Carbs

Keto Tip: Don’t Drink Your Carbs

If there is anything that tripped me up in those early days of keto, it was what I drank.  I got over my addictions to sugary foods and desserts relatively quickly but I still liked my sweet tea and Coke Zero.  In fact, if there is anything I struggle with even today, it’s sweet drinks so if that’s something you fight with, you are not alone.

Why Drinking Sugar is Worse Than Eating It

The problem with drinks containing any sugar or carbs in it is you are getting a hit of sugar without any of the fiber that comes with food to blunt the glucose hitting your liver.  So your liver gets a massive dose of sugar all at once instead of having it slowly absorbed over time if you had eaten the same amount of sugar or carbs in a piece of food.  This is why someone who drinks a lot of beer gets a “beer gut”.  All those carbs from the beer hit the liver all at once and the liver just starts packing it away into fat cells as fast as it can.  The nearest fat cells to the liver are of course around the midsection so that’s where most of the fat gets stored.  You would see the same phenomenon in someone that drinks a lot of fruit juice for the same reason.

What About Artificial Sweeteners?

The most important question for those of us trying to lose weight through ketosis about artificial sweeteners is, does it cause an insulin reaction.  It might surprise you to find out that some sweeteners like the Saccharin in Sweet n Low will cause enough of an insulin reaction to slow weight loss and possibly even knock you out of ketosis.  Not to mention that the granulated form is mostly maltodestrin which ansolutely causes an insulin reaction all by itself.  (This is true for most powdered sweeteners and all things being equal, you are better off using something in a liquid form)  Also the Aspartame in Equal may not cause an insulin reaction but just Google Aspartame Poisoning  for enough horror stories to never pick up a blue packet again.

You might need to do a little experimentation to find out which artificial sweetener works best for you.  In my house, my uses Xylosweet in her morning coffee and my Walmart just recently started carrying a liquid Stevia that has quickly become my new favorite thing.  Here is something similar on Amazon.

The important thing here is to make sure that you are not drinking anything that is causing an insulin reaction that will kick you out of ketosis.  So drink distilled liquor instead of beer or wine, or if you must drink wine make it as dry as possible.  Be careful that if you are sweetening a drink that you are using a sweetener that won’t cause an insulin reaction.  And finally, as a general rule, drink more water than anything else.  You can never go wrong with water.

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

2 thoughts on “Keto Tip: Don’t Drink Your Carbs

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.