Keto Tip: Put Butter or Heavy Whipping Cream in Your Morning Coffee

  This week’s Keto Tip is to put butter or heavy whipping cream in your coffee.  This is commonly called “Bulletproof Coffee” and is a great way to add a little extra fat to your breakfast. To make it, first brew your coffee, then add a healthy amount of butter or heavy whipping cream (I prefer […]

Keto Tip: Don’t Eat Seed or Vegetable Oils

Over the last 100+ years, consumption of polyunsaturated fats from vegetable and seed oils has risen dramatically and we are seeing several detrimental effects of these oils on our health, this despite the fact that these oils are usually marketed as healthy alternatives to saturated fats like butter or coconut oil. Where Did They Come […]

Keto Tip: 5 Ways to Be Frugal on a Ketogenic Diet!

UPDATE:  I have written an ebook How to be Frugal on a Ketogenic Diet full of awesome frugal tips and tactics to help you save money at the grocery store n real foods.  Pick up your copy here!   It is VERY important to me to eat healthy for as little as possible because I […]

Keto Tip: “Light” or “Low-Fat” Products are the Devil!

Back in the 80’s when the low fat craze was really starting to take off, we were inundated with low fat or lite products on the store shelves.  Every where you looked, there was low fat yogurt, margarine, lite dressing and anything else you could think of.  And believing that low fat was the way […]

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