It’s time for Weightloss Wednesday! As of this morning I am at 230.6 lbs which means not only have I lost about 2 lbs since last week but marks the 3rd consecutive week of weight loss. Not bad!
My big commitments for the last week or so was to really get after my workouts. Alternating weight lifting with cardio kettlebell swings. But most importantly, I’m not afraid to stop for a day or 2 of rest if I feel like I need to. It took me years to learn how to listen to my body when it comes to food and I’m only just now learning how to listen to it when it comes to exercise.
One thing that has become clear is I really need to buy more shoes. I’ve been on my feet a little more than usual lately and I have developed a bizarre blister on my toe. I almost never have any foot problems since I lost the weight so it is a little surprising.
As for my diet, everything is going well. I got a new toy for the kitchen, an Anova Precision Cooker for Sous Vide cooking and spent Labor Day trying it out. So far I’ve cooked soft boiled eggs that I didn’t really like because I don’t like runny eggs. Then I cooked chicken thighs that were great and then some frozen shrimp I’ve had in the freezer for forever that turned out very well. My next project is going to be a big roast that I’ll cook for more than a day. I’ll let you know how it turns out!
How did you do this week? Let me know in the comments!