3/22 Weightloss Wednesday: Your Health Affects More Than Just You! It’s time for Weightloss Wednesday! It’s been a good week as I am down to 214, which means I have lost 186 lbs. Playing with IF has really allowed me to not only get under 215 but stabilize there. I figure I’m about 2 weeks […]
Using Intermittent Fasting to Increase Weight Loss Full disclosure before we get in to what we are going to talk about today, I LOVE Intermittent Fasting. As I have walked along this little Sugar Free Journey of mine, it has always been IF that I have pulled out of my back pocket to break through […]
A few weeks ago, I was able to interview Cynthia Spivey for the podcast and she was kind enough to send me a copy of her book, How to Eat Paleo (When You Don’t Live in a Cave). I’ve read a ton of books on health and diet And I have to say, I’ve never […]
The My Sugar Free Journey Podcast – Episode 31: The Kettlebell Expert, Tracy Reifkind! In this week’s My Sugar Free Journey Podcast we are talking to the Kettlebell Expert, Tracy Reifkind! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes So much great information […]
3/16 Weightloss Wednesday: Time For a New Pair of Pants! It’s time for Weightloss Wednesday! This has been an interesting week because after a rather massive weight loss of something like 7 lbs last week, everything leveled off and I stabilized at 215 for almost the entire week. I think this is a good thing […]
