What Books Should I Read to Find Out More About the Ketogenic Diet?

We are continuing our look at FAQ’s for the Ketogenic Diet. I get asked this question from time to time and I have to admit that I am VERY biased here.  This list is going to be a list of the books that I found helpful to me along my journey in roughly the order that […]

What is the Ketogenic Diet? A Beginner’s Guide!

Last week in our Ketogenic Training and Meal Plan Room, someone asked for something they could read about how to start and be successful on a ketogenic diet.  When I started going over the basics, I realized that what I really needed was one post with everything I would want someone to know on day […]

The My Sugar Free Journey Podcast – Episode 12: 10 Positive Effects of a Ketogenic Diet!

It’s time for another episode of the My Sugar Free Journey podcast!  This week it is just me because I wanted to share 10 Positive Effects of a Ketogenic Diet that I’ve learned about since starting this journey of mine.  I think that it would be helpful to find this important information all in one […]

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