How a Ketogenic Diet Lowers Blood Pressure

As readers of this blog know, I started the Ketogenic Diet for basically 2 reasons. #1 was to stop being 400 lbs, which has turned out fantastic. The second reason was to lower my blood pressure and that has been a little tougher. The problem I have is my BP was SO HIGH at the […]

New Year’s Resolutions

I got this survey from looking at what people are doing for their New Year’s Resolutions that I found very interesting. Let’s go over a few of these and then I’ll tell you my resolutions as we move into the new year. Obstacles to New Years Resolutions A few things here caught my eye. […]

Self-Discipline and the Ketogenic Diet

I am a huge fan of Joe Rogan and his podcast and have listened to every single episode he has done for years which is really saying something when you see his average episode is 3 hours long.  I love his take on the world and the entertaining way he is able to communicate his […]

This Week in Low Carb News: Nitrites Might Be Healthy and How to Eat Healthy During Lent

Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it.  This is my attempt to clear out the open tabs on my browser by putting them all in one place.  Enjoy! Gary Fettke diagnoses Billy Connelly’s Parkinson’s […]

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