Why Does Weight Loss Slow Down After a Few Weeks on Keto?

One of the more common questions I get about the Ketogenic Diet is why does the weight loss tend to slow down after a few months?  To answer that question, we first need to look at what happens in those first few months and what changes moving forward. The First Few Months In the first […]

What to Do When You Hit a Weight Loss Plateau

What to Do When You Hit a Weight Loss Plateau Weight loss plateaus happen.  They have happened to me and they will happen to you.  Believe me, if there was a way that I could ensure that the little tracking line in my weight loss app was one smooth consecutive downward line, I would be […]

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