Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy!
4 Good Reasons not to add fibre to your diet. – In light of World Carnivore Month starting today, I’ve decided to focus on a lot of meat related subjects today. This one addresses one of the typical bogey men of a carnivore diet, the lack of fiber. David Gillespie goes over the typical pro-fiber arguments and debunks them.
How does the carnivore diet reverse serious health conditions? – A great article attempting to figure out how a carnivore diet fixes so many auto-immune issues. This author focuses on the gut permeability issue and why a carnivore diet will repair those issues.
American Diabetes Association declares low carb <130 grams/Day carbohydrate and ketogenic diets as safe to use – Knock me over with a feather! The ADA says that LCHF diets are SAFE and EFFICACIOUS for Type 2 Diabetes treatments. I genuinely thought this was a joke when I first read it and they even cite Dr Halberg’s work with VirtaHealth as one of the reasons. I don’t even know what to say to that! Wow!
Veganism, vegetarianism, bone mineral density, and fracture risk: a systematic review and meta-analysis. – A meta-analysis looking at bone density of people who follow different diets. Turns out Vegans have less bone density and higher rates of bone fracture than omnivores. Hmmm…who could have seen that coming.
Sugar’s Sick Secrets: How Industry Forces Have Manipulated Science to Downplay the Harm – A doctor in San Francisco watched as his AIDS ward emptied and became a T2D ward over the course of his career. Why? The sugar!